Showing posts with label brain food. Show all posts
Showing posts with label brain food. Show all posts

Thursday, April 12, 2012

National Sexual Assault Awareness and PreventionMonth


Even today, I am haunted by an incident that happened during my first year as a teacher. We were having a basketball game and I was the holding room for the students who were not attending the game; we were going to watch a movie. One of the girls came into the room with a glazed-over look on her face, but she wouldn’t tell me what was wrong. I asked her if she’d write it down, and she nodded.

Through a series of notes I learned that she had ditched school the previous day to have sex with her boyfriend, another student at our school. It was to be her first sexual experience, and it was to occur at his friend’s house near the school so that she could get back to by dismissal and go home without anyone--other than the friends that were in on it--to be none the wiser. They had it all planned out, but when she got to the house there were three boys instead of two, and she changed her mind and wanted leave.

The boyfriend raped her while the other two watched. After it was over, she wandered around in the neighborhood until it was time to go back to school. She went home, but did not tell anyone about what happened until she told me.

I explained to her that the incident would have to be reported and though she cried, not once did she recant or change her story. The police were called, the boys were taken into custody, but the charges were dropped. The grandmother said that whatever happened, her granddaughter wanted to happen. She was transferred to another school. Over the years I have always wondered what happened to her, if she ever found herself in a compromising situation, and felt as though she had no right to say no.

I know what that’s like. Although I wasn’t raped, I was coerced into a sexual liaison that I did not want to happen. About a month or so following the death of my father I had gone out with this guy for the second time even though he vexed my spirit. I should have known something was wrong when we stopped by his mother’s house and he said his brother and some friends were in the basement watching pornography, and asked if I wanted to watch. I said no.

We were looking at photos on the piano and there was a picture of his father and he started talking about his father and I burst out crying. He led me to a back bedroom and pulled me into an embrace. What I mistook for consolation quickly turned into seduction. Next thing I knew, he was kissing me and touching me. I told him to stop. He did, but had a hissy fit about how I was leading him on and I was grown woman . . . yada, yada, yada. At that point I just wanted to go home, and I thought if I had sex with him, I could just go home.

These stories came tumbling back to me as I sat in a meeting I was attending about sexual trafficking and listened to women sharing their stories of being raped and sexually assaulted by family members, friends and strangers. These women were like so many other girls, women and even men whose coming-of-age narratives including navigating the terrains of sexual assault by known and unknown assailants.

It has been a week of revelations as I read about recording artist Rahsaan Patterson and icon Vanessa Williams admit to being sexually abused. The stories are endless, and the abused does not have a face. The face of sexual assault can belong to any of us. And what’s most unfortunate is that those that are abused-as children or adults-are silenced into shame because issues of sexual abuse are shrouded in secrecy.

We’re afraid to admit that we not only do we know the prey, but the predator as well. So, we choose to either act as though it didn’t happen or else we blame the victim. When another student wrote a letter to me saying that her uncle was creeping into her bed and forcing her to have sex with him, her grandmother told me that she knew her son didn’t do that.

April is National Sexual Assault Awareness and Prevention Month and we can collectively work to end the horrific practice of sexual assault and abuse in our communities. If you, or someone you know is being abused, please call this toll free number: 1-800-565-HOPE. If you want to help, please volunteer to organizations working to combat sexual abuse. Here are two: RAINN and GEMS Something else you can do is go to iTunes and download Patterson’s, “Don’t Touch Me” a song in which the proceeds will go to sexual assault and abuse survivors.

Sexual assault and molestation will never stop unless we stop looking at as a taboo topic. It’s time to talk. And it’s a call to action.

Sunday, March 18, 2012

5 “Must-reads” That Should be in Every Woman’s Personal Library

Happy Women's History Month! There are still a few more days to recognize the awesomeness of women, and I'd like to introduce you to a mentor-woman friend of mine who is here to share wisdom on being the best woman that you can be. Enjoy!


As we celebrate National Women’s History Month, I am reminded of all the sisterly support and growth I have experienced over the years, from the wisdom of women.

Sometimes this edification and guidance comes by way of sage advice from girlfriends in my “Fave five” group; other times it shows up through empowering reads offered up by my favorite female authors.

Either way, it’s a God-send.
Words are powerful. They enable us to share “ah-ha” moments, provide healing, offer hope, transcend, and feel connected through universal experiences.
Even the “Good book” extols its virtues.

With this in mind, here are five bodacious books that will inspire and enrich you in your journey to wholeness.

Helen Reddy said it best in a popular mantra from many years ago, “I am woman hear me roar!”
Here’s to our collective awesomeness!

Note: These titles are either authored by females or written for the female audience. Many of these books are available online or at your local book store.

1. Life Spices from Seasoned Sistahs---Edited by Vicki Ward
This diverse, dynamic collection of stories from women across the world is the perfect “blend” of true stories on love, loss, renewal, survival and friendship. What I also enjoy about this title, is that the stories are short, but substantive. Readers can sample one story at a time, or go from cover to cover, with a minimal investment of time. Something today’s busy readers can appreciate. I give it five stars!

2. The Little Book of Inner Space---By Stafford Whiteaker
Consisting of approx 150 pages, and compact enough to fit in your pocket jeans, this little dynamo packs a mean punch! You’ll find an array of meditations, affirmations, and quotes for the mind, body and spirit. Prepare to lose your excess baggage and be enlightened!

3. He‘s Just Not That Into You---By Greg Behrendt and Liz Tuccillo
This popular relationship guide serves as a reality check for many women. It decodes the double talk of “Mars” inhabitants and helps women see their actions with greater clarity. More than likely, you’ll find a few of the characters you’ve dated amidst the many scenarios!
4. Simple Abundance---By Sara Ban Breathnach
Oh my God! I love this book! I received it many moons ago from my friend Carol, and it still feeds my soul and spirit, with grace, faith, and inspiration for today's woman. Name a topic and you’ll likely find it housed within these pages. It addresses every issue under the sun for women of all ages and backgrounds--from self- love, to spirituality, to creating a home that's a haven, to balance.
Consider it “required reading” for a better understanding of the complexities of life and a better quality of life.

5. Don’t Sweat The Small Stuff (for women)---By Kristine Carlson
Ladies, listen up. If you can only afford one book from this list, purchase this.
It’s the one book that has been one of my best investments over the years, (and I literally have more than 100 books in my home library). For me, this page-turner has so much sagacity and soulfulness, that my one regret is that I did not find in my former years. It’s written by the wife of Richard Carlson, (of whom I have been a fan for ions). I actually have so many pages “dog-eared” that it’s almost looking like an art project! Here you’ll get tips on busting your blues, making peace with the mundane, anger, boundaries, healthy self-esteem, and other relevant topics.


As you seek to become a better you in 2012, consider that you don’t have to go it alone. There are many valuable resources and self-help products at your disposal to create the life you desire and deserve.

But, most importantly, remember to love and accept the “you” you are today!

Visit Jennifer @ www.penandprosper.blogspot.com

Thursday, December 10, 2009

Being

As you move throughout your day
Being obedient to the Spirit of Do,
Remember to honor the Spirit of Be
For it is through Being that we learn
What we need to be Doing--
Our Life's Purpose; Our Mission
If we spend too much time on what to Do
We forget just to Be
We must seek balance
Between Doing and Being
So that our life is fullfilling
And not just filled full of things to do
So Remember to just Be
One
With Ourselves,
With Nature,
With Our ancestors,
With God